Welcome to Skate Ontario’s Website
We are the Provincial Sport Organization for figure skating in Ontario.
Skate Ontario is an organization dedicated to the principle of enabling citizens in the Province of Ontario to participate in skating throughout their lifetime for fun, fitness and achievement.
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- Home after a great day in T.O. I learned tons and I hope the athletes did, too! Glad I didn't have to do a beep test though! # 2010/01/31
- Fueling right before exercise? Low fibre, low fat, high carb, avoid sugar # 2010/01/30
- High performance snacks: have both carbs and protein. I.e. Apple and peanut butter. Fruit and cheese. Cereal and milk. # 2010/01/30
- Key message: metabolism is like a campfire... We want to eat slow burning foods... Things with fibre. # 2010/01/30
- http://twitpic.com/10jlt0 Nutrition session with group 1. # 2010/01/30
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